Author: annasantamaria
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Master Your Stress: Mindfulness, Communication, Control
Stress .. the monster many adults can’t seem to run away from. Once it catches you, how do you defeat it? I believe stress stems from fear and lack of control. When we are threatened by challenges we can start procrastinating, alter our behavior and/or completely shut down. Understanding the relationships between our fears, stress…
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Self Care the Mama Way
Too often we as parents, neglect our own needs. We put the needs of our little ones first and AS WE SHOULD! But, when is it time to remember and think about what we need? What makes us happy? Don’t we deserve that too without feeling selfish? I’ve been a mom & step-mom for almost…
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What Chapter are you on?
We grow, we change, we learn throughout our live. Each phase that we go through, I see as a new chapter. You might be starting a new degree or changing careers. Someone is buying or selling a home. Maybe you’re in a relationship or going through a heart aching breakup. These are all chapters of…
Mama Chapter 