Tag: mindfulness
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You’re Allowed to Love Your Life and Still Need a Break
Being grateful and overwhelmed can exist at the same time. Let’s talk about something I think so many parents feel but don’t always say out loud. You can absolutely love your life and still need a break from it. You can love being a mom, adore your children, appreciate your home, and feel incredibly thankful…
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The September Reset: Finding yourself again!
September always feels a little like January to me. It’s a fresh start tucked between beach bags, new backpacks, and a calendar that suddenly has somewhere to be every single day. Summer is beautiful. It’s spontaneous, messy, sun soaked and full of those little moments you wish you could bottle up forever. Little feet running…
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Master Your Stress: Mindfulness, Communication, Control
Stress .. the monster many adults can’t seem to run away from. Once it catches you, how do you defeat it? I believe stress stems from fear and lack of control. When we are threatened by challenges we can start procrastinating, alter our behavior and/or completely shut down. Understanding the relationships between our fears, stress…
