Tag: wellness
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You’re Allowed to Love Your Life and Still Need a Break
Being grateful and overwhelmed can exist at the same time. Let’s talk about something I think so many parents feel but don’t always say out loud. You can absolutely love your life and still need a break from it. You can love being a mom, adore your children, appreciate your home, and feel incredibly thankful…
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Master Your Stress: Mindfulness, Communication, Control
Stress .. the monster many adults can’t seem to run away from. Once it catches you, how do you defeat it? I believe stress stems from fear and lack of control. When we are threatened by challenges we can start procrastinating, alter our behavior and/or completely shut down. Understanding the relationships between our fears, stress…
